For some, individualized programming along with one-on-one accountability and motivation provide the best path to achieve fitness goals.
Regardless of your experience level, a customized approach can lead to more consistent progress and elimination of weaknesses in your health and wellness game.
Our Foundations Program will provide you with a mix of 5 Personal Training Sessions and 3 Group Fitness Classes. Afterwards, we can determine together the best plan for achieving your goals.
- 5 personal training sessions
- 3 group fitness classes
Our specialty coaches provide 30-minute sessions designed to improve a current member’s area of weakness or targeted improvement.
- One 30-minute targeted skill session
Our lead trainers are available for 1-hour sessions and will customize a full template based on your goals and needs.
An ongoing mix of one-on-one sessions and group classes will keep you on point with your personal goals and also allow you to connect with the community, maintaining novelty and friendships throughout your fitness journey. Rate TBD based on consultation.
PERSONAL TRAINING(1) 1-HOUR SESSION
- (1) 1-hour one-on-one training session
PERSONAL TRAINING(5) 1-HOUR SESSIONS
- (5) 1-hour one-on-one training sessions
PERSONAL TRAINING(10) 1-HOUR SESSIONS
- (10) 1-hour one-on-one training sessions
START HERE!WE ARE HERE TO HELP YOU REACH YOUR GOALS
Let us know you're coming and we'll discuss how we can help you achieve your full potential as an athlete by keeping you on the field or on the court!