BLOGS

BRIGHT SPOTS FRIDAY: Soar!

BRIGHT SPOTS FRIDAY: Soar!

BRIGHT SPOTS FRIDAY! I’m performing my second wedding ceremony this weekend! Many of you know Matty Skarz and his bride-to-be, Angel. Here’s to a celebration of laughter and love! I’m honored to be the officiant on Saturday for someone who has helped me and...

BRIGHT SPOTS FRIDAY: Do the things you enjoy as much as possible

BRIGHT SPOTS FRIDAY! I was texting with a friend this week, someone I haven’t seen in a while. She asked how life was going? Rather than the typically easy “Life is good” reply, I stopped to actually think about how things were going lately. I thought back to just...

BRIGHT SPOTS FRIDAY: Build Deeper Relationships

BRIGHT SPOTS FRIDAY: Build Deeper Relationships

We’ve had a number of people send cancellation requests in the past couple weeks! How on earth is this a Bright Spot? Well, for the past year or so my focus has been to try to help people where THEY are rather than try to fit them into our service offerings. The cancellation requests have prompted a different response from me. They have forced me to put my new purpose into PRACTICE. Instead of replying that I am sad to see them go and wish them good luck, I have tried to uncover what it is that they REALLY need...why they REALLY want to depart...and offer an alternate path to help.
BRIGHT SPOTS FRIDAY: Don’t Take Yourself Too Seriously

BRIGHT SPOTS FRIDAY: Don’t Take Yourself Too Seriously

Marcus Aurelius once wrote, “Alexander the Great and his mule driver both died and the same thing happened to both.” What he was expressing was simple… Even if you do something so amazing that you leave a lasting legacy, you will be buried in the same dirt as everyone else! Even if you do something as transforming as invent the television (aka the “image dissector”), you will likely be forgotten not long after you leave life.
Broccoli, Egg and Cheese Casserole

Broccoli, Egg and Cheese Casserole

My last egg casserole was a bit of a disappointment for me. Lacking flavor, I just didn't want to eat it. This time I used some different ingredients for a protein packed breakfast that is easy to make, and inexpensive! Ingredients: 7oz Frozen Hash Browns 1 Cup 2%...

BRIGHT SPOTS FRIDAY: Believe You Can

BRIGHT SPOTS FRIDAY: Believe You Can

BRIGHT SPOTS FRIDAY! I can deadlift 400 pounds! Okay, maybe not yet. But I choose to believe that I can. And I am putting it here so that you all know my goal. If I do everything in my power to stay focused, train, and avoid injury there is no reason I can't deadlift...

BRIGHT SPOTS FRIDAY: “It’s CrossFit. Nobody cares.”

BRIGHT SPOTS FRIDAY! Our annual in-house competition will feature a record turnout! I'm blown away that we will have 72 Nevermorons throwing down on Sunday. What I'm most stoked about is the amount of new faces that are slated to compete! On that note, if there is ANY...

Coach Emma’s Transformation

Above are pictures of my journey of fitness, finding myself, and ultimately being happy. I grew up in a house of competitive athletes. My dad was big into marathons. My older brother was a big time runner.  And I ran track in high school and college. I was captain of...

TRANSFORMATION THURSDAY (A different type)

“A lot of you already know my story. And some of you don’t. But this transformation story will not be just about my weight loss but so much more.   The girl on the left is new to Maryland, and shortly before she really started CrossFit, she had dabbled. She has...

BRIGHT SPOTS FRIDAY: Flexibility!

BRIGHT SPOTS FRIDAY! My Bright Spot this week is FLEXIBILITY. Let me explain... Memories of our trip to Hawaii last year have popped up on my news feed all week. Our first experience on that slice of paradise will always be special. But I need to be more flexible in...

Treat yo’ self vs. Self-care

We are surrounded by social media and most posts consist of all the good things {or political rants}. We see snapshots into peoples lives, but it is mostly the small percentage of amazing things that happen. Even in the world of fitness we are surrounded by personal...

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