BLOGS

Olympic Lifting Specialty Class

This 6 -week series of classes is designed to break down the technical skills of the two Olympic (oly) movements: clean & jerk and snatch. Getting physically stronger will only get you so far when it comes to OLY lifting...technique is 98% of the battle for...

SUP – Stand Up Paddle Boarding

Have you tried the most popular outdoor activity among first-time participants? Stand-Up Paddle Boarding, while relatively easy, offers a variety of health benefits: Improved Balance Full Body Workout Low Impact Reduced Stress Connect With Nature We know that...

Protein Supplements

Appropriate Protein Supplementation Protein, by far, provides the best benefit for athletes. For anyone new to CrossFit, the discussion of the who, what, when, where, and why of protein consumption and supplementation can get overwhelming pretty quick. Who needs to...

The Importance of Fish Oil

Whether you’re looking to maximize muscle building and fat loss or you’re simply looking to take the best pathway to optimal health, fish oil is an important supplement to add to your daily diet. There are few supplements on the market that offer as many benefits as...

Client Bill Of Rights

You are at the center of what we do. Your experience at NEVERMORE CROSSFIT is very important. To keep things simple for you, we ask that you agree to these simple terms and conditions of service: At NEVERMORE CROSSFIT, we promise to: Always be on time for our...

Box Etiquette

“Don’t Be A Nevermoron” WELCOME NEW MEMBERS. We may be a cult, but we’re not a clique 😉 Help get the newbies through their first-timer anxiety. We are different because we have become like family. Open the door to the energy that new members bring…we can break their...

CrossFit Cult Speak

Terminology Box – A CrossFit Gym WOD – Workout of the Day AMRAP – As Many Rounds (or Repetitions) as Possible EMOM – Every Minute on the Minute ME – Maximum Effort No-rep – A repetition that failed to meet standards and therefore doesn’t count Chipper – A WOD in which...

What Is CrossFit?

According to CrossFit HQ: CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but...

Prepared Meals from Power Supply

We're now up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here at the gym. Easy, real food. Get a free meal with your first...

Calling All Kids!

CALLING ALL KIDS! We are so excited to announce the start of our Nevermore Crossfit Kids Program! Your kids will walk away with a love of fitness, tons of knowledge, and of course a good work out. Be sure to get signed up today spaces are limited! We are thrilled to...

Introducing CrossFit Kids!

We're excited to announce the introduction of CrossFit Kids at Nevermore CrossFit. This is a crossfit program designed specifically for the little ones. CLICK HERE for more information. Our first session starts June 30 so get on...

2 WODs 2 Great Causes

Lift Up Luke - Train Heroic Saturday, October 19, 2013 from 10:30 AM to 1:30 PM (EDT) Working to again unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to...

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Let us know you're coming and we'll discuss how we can help you achieve your full potential as an athlete by keeping you on the field or on the court!

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