BLOGS

Coach Emma’s Transformation

Above are pictures of my journey of fitness, finding myself, and ultimately being happy. I grew up in a house of competitive athletes. My dad was big into marathons. My older brother was a big time runner.  And I ran track in high school and college. I was captain of...

TRANSFORMATION THURSDAY (A different type)

“A lot of you already know my story. And some of you don’t. But this transformation story will not be just about my weight loss but so much more.   The girl on the left is new to Maryland, and shortly before she really started CrossFit, she had dabbled. She has zero...

Treat yo’ self vs. Self-care

We are surrounded by social media and most posts consist of all the good things {or political rants}. We see snapshots into peoples lives, but it is mostly the small percentage of amazing things that happen. Even in the world of fitness we are surrounded by personal...

Pregnancy and CrossFit

We currently have some pregnant women! So if you're wondering, currently pregnant, planning on getting pregnant, or just want to read about it!  "is it safe to CrossFit while pregnant?" or have noticed many of our ladies scaling certain movements. Most importantly, it...

My First Open

I remember my first CrossFit Open very vividly. I had no idea why I had signed up, or how I even did. Kevin has a way of persuading people and getting them to do things without them really knowing sometimes. CrossFit still had their terrible website, and I don't think...

What is The CrossFit Open? And why should I do it?

It is time again for the CrossFit Open. T-minus a month a half. Many of you have heard about it but don't know about it. So here is some basic info, and why it is so important to Nevermore, and why we think you should do it! The What: The CrossFit Open happens once a...

The Importance Of Strength Training For Women

Strength training is important for everyone, but we often find women shy away from such activities. Fear of getting too muscular, or focusing too hard on doing activities they think will get them thinner and toned. With the popularity of CrossFit, this image has...

Cynthia Polasko- Athlete Spotlight

This month(s) athlete spotlight goes directly to Cynthia Polasko! Cynthia frequents the 6:30pm class, and is a wonderful athlete. She's come a long way since she started, but her attitude is always great, she listens to the coaches, and always works hard. Constantly...

I’m Sick, Should I workout?

The cold/flu season is upon us and I have heard many people talking about how they, or their loved ones have come down with a cold or worse. I'm sure we've all heard different things throughout our life in terms of working out. "Do it, it will help clear your lungs!"...

Travel WODS and Holiday Eating

As the holidays so rapidly approach, many of us are afraid of two things: traveling and not being able to workout, and gaining a few unwanted pounds from the holiday food. Below I have provided some thoughts and tips on holiday eating, along with some travel WODs to...

Featured Athlete- Dave Rogosky

Dave Rogosky- Also known as "Frito" is an early riser. You may see him in the evening from time to time, but for the most part he attends early morning classes. He is a hard worker, a long time member, and a great addition to our community. He is always willing to...

Gear…Do I need it?

Knee Sleeves What do they do? Knee sleeves are simply compression sleeves; they give your knees a nice “hug” when you wear them. They keep your knees warm and fluids moving a bit easier.  Nice accessory, good for mental blocks. Some people swear by them, but they are...

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