BLOGS

My First Open

I remember my first CrossFit Open very vividly. I had no idea why I had signed up, or how I even did. Kevin has a way of persuading people and getting them to do things without them really knowing sometimes. CrossFit still had their terrible website, and I don't think...

What is The CrossFit Open? And why should I do it?

It is time again for the CrossFit Open. T-minus a month a half. Many of you have heard about it but don't know about it. So here is some basic info, and why it is so important to Nevermore, and why we think you should do it! The What: The CrossFit Open happens once a...

The Importance Of Strength Training For Women

Strength training is important for everyone, but we often find women shy away from such activities. Fear of getting too muscular, or focusing too hard on doing activities they think will get them thinner and toned. With the popularity of CrossFit, this image has...

Cynthia Polasko- Athlete Spotlight

This month(s) athlete spotlight goes directly to Cynthia Polasko! Cynthia frequents the 6:30pm class, and is a wonderful athlete. She's come a long way since she started, but her attitude is always great, she listens to the coaches, and always works hard. Constantly...

I’m Sick, Should I workout?

The cold/flu season is upon us and I have heard many people talking about how they, or their loved ones have come down with a cold or worse. I'm sure we've all heard different things throughout our life in terms of working out. "Do it, it will help clear your lungs!"...

Travel WODS and Holiday Eating

As the holidays so rapidly approach, many of us are afraid of two things: traveling and not being able to workout, and gaining a few unwanted pounds from the holiday food. Below I have provided some thoughts and tips on holiday eating, along with some travel WODs to...

Featured Athlete- Dave Rogosky

Dave Rogosky- Also known as "Frito" is an early riser. You may see him in the evening from time to time, but for the most part he attends early morning classes. He is a hard worker, a long time member, and a great addition to our community. He is always willing to...

Gear…Do I need it?

Knee Sleeves What do they do? Knee sleeves are simply compression sleeves; they give your knees a nice “hug” when you wear them. They keep your knees warm and fluids moving a bit easier.  Nice accessory, good for mental blocks. Some people swear by them, but they are...

Olympic Lifting Specialty Class

This 6 -week series of classes is designed to break down the technical skills of the two Olympic (oly) movements: clean & jerk and snatch. Getting physically stronger will only get you so far when it comes to OLY lifting...technique is 98% of the battle for increasing...

SUP – Stand Up Paddle Boarding

Have you tried the most popular outdoor activity among first-time participants? Stand-Up Paddle Boarding, while relatively easy, offers a variety of health benefits: Improved Balance Full Body Workout Low Impact Reduced Stress Connect With Nature We know that...

Protein Supplements

Appropriate Protein Supplementation Protein, by far, provides the best benefit for athletes. For anyone new to CrossFit, the discussion of the who, what, when, where, and why of protein consumption and supplementation can get overwhelming pretty quick. Who needs to...

The Importance of Fish Oil

Whether you’re looking to maximize muscle building and fat loss or you’re simply looking to take the best pathway to optimal health, fish oil is an important supplement to add to your daily diet. There are few supplements on the market that offer as many benefits as...

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