Click the images for a PDF of the Workout / Movements and Standards.   

Link to the score submission form AND the graphic to share for your Spirit Points is found at the bottom of this post.

Front to Back Lunge AND Bear Crawl Video Standards: https://youtu.be/ouc8mQbqCKc 

LOG YOUR WEEK 4 SCORES HERE: https://forms.gle/8uu6gNnUJ2yBss1m8