Carbs: Not created equal

Carbs are NOT evil! You may have heard me say this time and time again, and I stand by it. However, carbs are also not created equal. We are constantly bombarded by fad diets that have messages that carbs are not good for you. But carbohydrates are one of the three...
The Grass is Always Greener

The Grass is Always Greener

We’ve all heard the expression “the grass is always greener on the other side”. Many times we like to admire our neighbors grass. Look how green it is! Look how there isn’t any spots, and it is so even! You might think how it isn’t fair,...

Barbell Betty’s

Barbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill...

To Rx or Not Rx

So, as coaches, we’ve been really focusing on the “why”. Why do we do this stretch? Why keep that bar so close to our body? But we also want to emphasize “why” we are doing a certain workout, or, the “intent” of a workout. So,...