Coach Emma’s Transformation

Above are pictures of my journey of fitness, finding myself, and ultimately being happy. I grew up in a house of competitive athletes. My dad was big into marathons. My older brother was a big time runner.  And I ran track in high school and college. I was captain of...

TRANSFORMATION THURSDAY (A different type)

“A lot of you already know my story. And some of you don’t. But this transformation story will not be just about my weight loss but so much more.   The girl on the left is new to Maryland, and shortly before she really started CrossFit, she had dabbled. She has zero...

Treat yo’ self vs. Self-care

We are surrounded by social media and most posts consist of all the good things {or political rants}. We see snapshots into peoples lives, but it is mostly the small percentage of amazing things that happen. Even in the world of fitness we are surrounded by personal...

Pregnancy and CrossFit

We currently have some pregnant women! So if you’re wondering, currently pregnant, planning on getting pregnant, or just want to read about it!  “is it safe to CrossFit while pregnant?” or have noticed many of our ladies scaling certain movements....
My First Open

My First Open

I remember my first CrossFit Open very vividly. I had no idea why I had signed up, or how I even did. Kevin has a way of persuading people and getting them to do things without them really knowing sometimes. CrossFit still had their terrible website, and I don’t...

What is The CrossFit Open? And why should I do it?

It is time again for the CrossFit Open. T-minus a month a half. Many of you have heard about it but don’t know about it. So here is some basic info, and why it is so important to Nevermore, and why we think you should do it! The What: The CrossFit Open happens...