Broccoli, Egg and Cheese Casserole

Broccoli, Egg and Cheese Casserole

My last egg casserole was a bit of a disappointment for me. Lacking flavor, I just didn’t want to eat it. This time I used some different ingredients for a protein packed breakfast that is easy to make, and inexpensive! Ingredients: 7oz Frozen Hash Browns 1 Cup...

Coach Emma’s Transformation

Above are pictures of my journey of fitness, finding myself, and ultimately being happy. I grew up in a house of competitive athletes. My dad was big into marathons. My older brother was a big time runner.  And I ran track in high school and college. I was captain of...

TRANSFORMATION THURSDAY (A different type)

“A lot of you already know my story. And some of you don’t. But this transformation story will not be just about my weight loss but so much more.   The girl on the left is new to Maryland, and shortly before she really started CrossFit, she had dabbled. She has...

Carbs: Not created equal

Carbs are NOT evil! You may have heard me say this time and time again, and I stand by it. However, carbs are also not created equal. We are constantly bombarded by fad diets that have messages that carbs are not good for you. But carbohydrates are one of the three...

Treat yo’ self vs. Self-care

We are surrounded by social media and most posts consist of all the good things {or political rants}. We see snapshots into peoples lives, but it is mostly the small percentage of amazing things that happen. Even in the world of fitness we are surrounded by personal...