BRIGHT SPOTS FRIDAY: Build Deeper Relationships

BRIGHT SPOTS FRIDAY: Build Deeper Relationships

BRIGHT SPOTS FRIDAY! We’ve had a number of people send cancellation requests in the past couple weeks! How on earth is this a Bright Spot? Well, for the past year or so my focus has been to try to help people where THEY are rather than try to fit them into our service...
Broccoli, Egg and Cheese Casserole

Broccoli, Egg and Cheese Casserole

My last egg casserole was a bit of a disappointment for me. Lacking flavor, I just didn’t want to eat it. This time I used some different ingredients for a protein packed breakfast that is easy to make, and inexpensive! Ingredients: 7oz Frozen Hash Browns 1 Cup...
BRIGHT SPOTS FRIDAY: Believe You Can

BRIGHT SPOTS FRIDAY: Believe You Can

BRIGHT SPOTS FRIDAY! I can deadlift 400 pounds! Okay, maybe not yet. But I choose to believe that I can. And I am putting it here so that you all know my goal. If I do everything in my power to stay focused, train, and avoid injury there is no reason I can’t...