Coach Emma’s Transformation

Above are pictures of my journey of fitness, finding myself, and ultimately being happy. I grew up in a house of competitive athletes. My dad was big into marathons. My older brother was a big time runner.  And I ran track in high school and college. I was captain of...

TRANSFORMATION THURSDAY (A different type)

“A lot of you already know my story. And some of you don’t. But this transformation story will not be just about my weight loss but so much more.   The girl on the left is new to Maryland, and shortly before she really started CrossFit, she had dabbled. She has...