BRIGHT SPOTS FRIDAY: Flexibility!

BRIGHT SPOTS FRIDAY! My Bright Spot this week is FLEXIBILITY. Let me explain… Memories of our trip to Hawaii last year have popped up on my news feed all week. Our first experience on that slice of paradise will always be special. But I need to be more flexible...

Treat yo’ self vs. Self-care

We are surrounded by social media and most posts consist of all the good things {or political rants}. We see snapshots into peoples lives, but it is mostly the small percentage of amazing things that happen. Even in the world of fitness we are surrounded by personal...