Barbell Betty’s

Barbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill...
The Importance Of Strength Training For Women

The Importance Of Strength Training For Women

Strength training is important for everyone, but we often find women shy away from such activities. Fear of getting too muscular, or focusing too hard on doing activities they think will get them thinner and toned. With the popularity of CrossFit, this image has...
Cynthia Polasko- Athlete Spotlight

Cynthia Polasko- Athlete Spotlight

This month(s) athlete spotlight goes directly to Cynthia Polasko! Cynthia frequents the 6:30pm class, and is a wonderful athlete. She’s come a long way since she started, but her attitude is always great, she listens to the coaches, and always works hard....