I’m Sick, Should I workout?

The cold/flu season is upon us and I have heard many people talking about how they, or their loved ones have come down with a cold or worse. I’m sure we’ve all heard different things throughout our life in terms of working out. “Do it, it will help...

Travel WODS and Holiday Eating

As the holidays so rapidly approach, many of us are afraid of two things: traveling and not being able to workout, and gaining a few unwanted pounds from the holiday food. Below I have provided some thoughts and tips on holiday eating, along with some travel WODs to...

To Rx or Not Rx

So, as coaches, we’ve been really focusing on the “why”. Why do we do this stretch? Why keep that bar so close to our body? But we also want to emphasize “why” we are doing a certain workout, or, the “intent” of a workout. So,...