Featured Athlete- Dave Rogosky

Featured Athlete- Dave Rogosky

Dave Rogosky- Also known as “Frito” is an early riser. You may see him in the evening from time to time, but for the most part he attends early morning classes. He is a hard worker, a long time member, and a great addition to our community. He is always...

Gear…Do I need it?

Knee Sleeves What do they do? Knee sleeves are simply compression sleeves; they give your knees a nice “hug” when you wear them. They keep your knees warm and fluids moving a bit easier.  Nice accessory, good for mental blocks. Some people swear by them, but they are...