Olympic Lifting Specialty Class

This 6 -week series of classes is designed to break down the technical skills of the two Olympic (oly) movements: clean & jerk and snatch. Getting physically stronger will only get you so far when it comes to OLY lifting…technique is 98% of the battle for...

SUP – Stand Up Paddle Boarding

Have you tried the most popular outdoor activity among first-time participants? Stand-Up Paddle Boarding, while relatively easy, offers a variety of health benefits: Improved Balance Full Body Workout Low Impact Reduced Stress Connect With Nature We know that...