Box Etiquette

“Don’t Be A Nevermoron” WELCOME NEW MEMBERS. We may be a cult, but we’re not a clique 😉 Help get the newbies through their first-timer anxiety. We are different because we have become like family. Open the door to the energy that new members bring…we can break their...

CrossFit Cult Speak

Terminology Box – A CrossFit Gym WOD – Workout of the Day AMRAP – As Many Rounds (or Repetitions) as Possible EMOM – Every Minute on the Minute ME – Maximum Effort No-rep – A repetition that failed to meet standards and therefore doesn’t count Chipper – A WOD in which...

What Is CrossFit?

According to CrossFit HQ: CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but...